Jason Henriques 45:00 BikeErg
18,098
Meters
45:00.0
Time
2:29.1
Pace
500
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 2970 |
| Power/kg | 0.92 |
| Drag Factor | 77 |
November 19, 2021 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,098 | 2:29.1 | 105 | 662 | 66 | 121 |
| 9:00.0 | 3,110 | 2:53.6 | 67 | 530 | 59 | 113 |
| 18:00.0 | 3,640 | 2:28.3 | 107 | 668 | 66 | 117 |
| 27:00.0 | 3,705 | 2:25.7 | 113 | 689 | 67 | 123 |
| 36:00.0 | 3,783 | 2:22.7 | 120 | 714 | 68 | 124 |
| 45:00.0 | 3,859 | 2:19.9 | 128 | 739 | 70 | 132 |
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Workout Graph
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