Jason Henriques 45:00 BikeErg
17,955
Meters
45:00.0
Time
2:30.3
Pace
490
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 64 |
| Revolution Count | 2906 |
| Power/kg | 0.91 |
| Drag Factor | 80 |
November 17, 2021 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,955 | 2:30.3 | 103 | 654 | 64 | 104 |
| 9:00.0 | 3,299 | 2:43.6 | 80 | 574 | 60 | 97 |
| 18:00.0 | 3,583 | 2:30.7 | 102 | 651 | 64 | 109 |
| 27:00.0 | 3,659 | 2:27.5 | 109 | 674 | 66 | 109 |
| 36:00.0 | 3,703 | 2:25.8 | 113 | 688 | 66 | 94 |
| 45:00.0 | 3,711 | 2:25.5 | 114 | 690 | 67 | 114 |
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Workout Graph
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