Jason Henriques 45:00 BikeErg
17,589
Meters
45:00.0
Time
2:33.5
Pace
472
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 56 |
| Revolution Count | 2552 |
| Power/kg | 0.85 |
| Drag Factor | 111 |
November 16, 2021 22:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,589 | 2:33.5 | 97 | 633 | 56 | 102 |
| 9:00.0 | 3,516 | 2:33.5 | 97 | 632 | 56 | 99 |
| 18:00.0 | 3,586 | 2:30.5 | 102 | 652 | 58 | 104 |
| 27:00.0 | 3,473 | 2:35.4 | 93 | 620 | 56 | 100 |
| 36:00.0 | 3,531 | 2:32.9 | 98 | 636 | 57 | 107 |
| 45:00.0 | 3,484 | 2:34.9 | 94 | 623 | 57 | 102 |
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Workout Graph
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