Jason Henriques 45:00 BikeErg
18,527
Meters
45:00.0
Time
2:25.7
Pace
515
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 2922 |
| Power/kg | 0.99 |
| Drag Factor | 86 |
November 16, 2021 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,527 | 2:25.7 | 113 | 689 | 65 | 119 |
| 9:00.0 | 3,519 | 2:33.4 | 97 | 633 | 62 | 121 |
| 18:00.0 | 3,664 | 2:27.3 | 109 | 676 | 64 | 118 |
| 27:00.0 | 3,772 | 2:23.1 | 119 | 710 | 66 | 120 |
| 36:00.0 | 3,762 | 2:23.5 | 118 | 707 | 66 | 118 |
| 45:00.0 | 3,810 | 2:21.7 | 123 | 723 | 67 | 120 |
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Workout Graph
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