Jason Henriques 45:00 BikeErg
19,122
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 63 |
| Revolution Count | 2867 |
| Power/kg | 1.09 |
| Drag Factor | 100 |
November 13, 2021 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,122 | 2:21.1 | 124 | 727 | 63 | 123 |
| 9:00.0 | 3,577 | 2:30.9 | 102 | 650 | 63 | 118 |
| 18:00.0 | 3,887 | 2:18.9 | 131 | 749 | 64 | 127 |
| 27:00.0 | 3,837 | 2:20.7 | 126 | 732 | 63 | 120 |
| 36:00.0 | 3,919 | 2:17.7 | 134 | 760 | 64 | 125 |
| 45:00.0 | 3,903 | 2:18.3 | 132 | 754 | 64 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.