Jason Henriques 45:00 BikeErg
19,255
Meters
45:00.0
Time
2:20.2
Pace
552
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 70 |
| Revolution Count | 3159 |
| Power/kg | 1.12 |
| Drag Factor | 77 |
November 14, 2021 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,255 | 2:20.2 | 127 | 736 | 70 | 129 |
| 9:00.0 | 3,527 | 2:33.1 | 98 | 635 | 68 | 118 |
| 18:00.0 | 3,911 | 2:18.0 | 133 | 757 | 70 | 124 |
| 27:00.0 | 3,971 | 2:15.9 | 139 | 779 | 71 | 132 |
| 36:00.0 | 3,923 | 2:17.6 | 134 | 761 | 71 | 132 |
| 45:00.0 | 3,924 | 2:17.6 | 134 | 762 | 71 | 140 |
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Workout Graph
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