Jason Henriques 45:00 BikeErg
17,438
Meters
45:00.0
Time
2:34.8
Pace
466
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 68 |
| Revolution Count | 3078 |
| Power/kg | 0.83 |
| Drag Factor | 62 |
November 15, 2021 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,438 | 2:34.8 | 94 | 624 | 68 | 99 |
| 9:00.0 | 3,266 | 2:45.3 | 77 | 566 | 64 | 100 |
| 18:00.0 | 3,493 | 2:34.5 | 95 | 626 | 69 | 87 |
| 27:00.0 | 3,566 | 2:31.4 | 101 | 646 | 70 | 107 |
| 36:00.0 | 3,599 | 2:30.0 | 104 | 656 | 71 | 100 |
| 45:00.0 | 3,515 | 2:33.6 | 97 | 632 | 69 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.