Jason Henriques 45:00 BikeErg
18,459
Meters
45:00.0
Time
2:26.2
Pace
513
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 67 |
| Revolution Count | 3021 |
| Power/kg | 0.99 |
| Drag Factor | 77 |
November 12, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,459 | 2:26.2 | 112 | 684 | 67 | 120 |
| 9:00.0 | 3,473 | 2:35.4 | 93 | 620 | 65 | 118 |
| 18:00.0 | 3,738 | 2:24.4 | 116 | 699 | 68 | 114 |
| 27:00.0 | 3,717 | 2:25.2 | 114 | 692 | 67 | 118 |
| 36:00.0 | 3,852 | 2:20.1 | 127 | 737 | 69 | 125 |
| 45:00.0 | 3,680 | 2:26.7 | 111 | 681 | 67 | 125 |
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Workout Graph
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