Jason Henriques 45:00 BikeErg
17,402
Meters
45:00.0
Time
2:35.1
Pace
467
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 69 |
| Revolution Count | 3106 |
| Power/kg | 0.83 |
| Drag Factor | 59 |
November 08, 2021 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,402 | 2:35.1 | 94 | 622 | 69 | 104 |
| 9:00.0 | 3,145 | 2:51.7 | 69 | 537 | 62 | 79 |
| 18:00.0 | 3,455 | 2:36.2 | 92 | 615 | 69 | 102 |
| 27:00.0 | 3,543 | 2:32.4 | 99 | 640 | 70 | 95 |
| 36:00.0 | 3,642 | 2:28.2 | 107 | 669 | 72 | 126 |
| 45:00.0 | 3,618 | 2:29.2 | 105 | 662 | 72 | 119 |
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Workout Graph
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