Jason Henriques 45:00 BikeErg
18,362
Meters
45:00.0
Time
2:27.0
Pace
511
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 2966 |
| Power/kg | 0.97 |
| Drag Factor | 80 |
November 03, 2021 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,362 | 2:27.0 | 110 | 678 | 66 | 109 |
| 9:00.0 | 3,244 | 2:46.4 | 76 | 561 | 61 | 98 |
| 18:00.0 | 3,613 | 2:29.4 | 105 | 660 | 64 | 100 |
| 27:00.0 | 3,750 | 2:24.0 | 117 | 703 | 67 | 111 |
| 36:00.0 | 3,930 | 2:17.4 | 135 | 764 | 70 | 119 |
| 45:00.0 | 3,825 | 2:21.1 | 124 | 728 | 68 | 119 |
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Workout Graph
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