Jason Henriques 45:00 BikeErg
18,142
Meters
45:00.0
Time
2:28.8
Pace
502
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 66 |
| Revolution Count | 3005 |
| Power/kg | 0.93 |
| Drag Factor | 74 |
November 01, 2021 21:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,142 | 2:28.8 | 106 | 665 | 66 | 115 |
| 9:00.0 | 3,403 | 2:38.6 | 88 | 601 | 63 | 121 |
| 18:00.0 | 3,743 | 2:24.2 | 117 | 701 | 69 | 114 |
| 27:00.0 | 3,719 | 2:25.2 | 114 | 693 | 68 | 121 |
| 36:00.0 | 3,711 | 2:25.5 | 114 | 690 | 68 | 110 |
| 45:00.0 | 3,566 | 2:31.4 | 101 | 646 | 66 | 112 |
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Workout Graph
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