Jason Henriques 45:00 BikeErg
18,983
Meters
45:00.0
Time
2:22.2
Pace
539
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 69 |
| Revolution Count | 3105 |
| Power/kg | 1.07 |
| Drag Factor | 78 |
October 31, 2021 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,983 | 2:22.2 | 122 | 718 | 69 | 118 |
| 9:00.0 | 3,566 | 2:31.4 | 101 | 646 | 66 | 115 |
| 18:00.0 | 3,814 | 2:21.5 | 123 | 724 | 69 | 126 |
| 27:00.0 | 3,827 | 2:21.1 | 125 | 728 | 69 | 120 |
| 36:00.0 | 3,928 | 2:17.4 | 135 | 763 | 71 | 120 |
| 45:00.0 | 3,849 | 2:20.2 | 127 | 736 | 70 | 113 |
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Workout Graph
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