Jason Henriques 45:00 BikeErg
17,821
Meters
45:00.0
Time
2:31.5
Pace
484
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 2974 |
| Power/kg | 0.89 |
| Drag Factor | 72 |
November 01, 2021 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,821 | 2:31.5 | 101 | 646 | 66 | 110 |
| 9:00.0 | 3,322 | 2:42.5 | 81 | 580 | 63 | 101 |
| 18:00.0 | 3,538 | 2:32.6 | 98 | 638 | 65 | 101 |
| 27:00.0 | 3,656 | 2:27.7 | 109 | 673 | 67 | 114 |
| 36:00.0 | 3,677 | 2:26.8 | 111 | 680 | 68 | 126 |
| 45:00.0 | 3,629 | 2:28.8 | 106 | 665 | 67 | 111 |
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Workout Graph
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