Jason Henriques 45:00 BikeErg
20,120
Meters
45:00.0
Time
2:14.1
Pace
599
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 73 |
| Revolution Count | 3319 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
October 30, 2021 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,120 | 2:14.1 | 145 | 798 | 73 | 130 |
| 9:00.0 | 3,707 | 2:25.6 | 113 | 689 | 69 | 127 |
| 18:00.0 | 4,121 | 2:11.0 | 156 | 835 | 75 | 130 |
| 27:00.0 | 4,101 | 2:11.6 | 153 | 827 | 75 | 129 |
| 36:00.0 | 4,116 | 2:11.1 | 155 | 833 | 75 | 135 |
| 45:00.0 | 4,076 | 2:12.4 | 151 | 818 | 74 | 129 |
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Workout Graph
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