Jason Henriques 45:00 BikeErg
18,461
Meters
45:00.0
Time
2:26.2
Pace
516
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 3157 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
October 28, 2021 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,461 | 2:26.2 | 112 | 685 | 70 | 117 |
| 9:00.0 | 3,304 | 2:43.4 | 80 | 575 | 65 | 103 |
| 18:00.0 | 3,594 | 2:30.2 | 103 | 655 | 71 | 116 |
| 27:00.0 | 3,658 | 2:27.6 | 109 | 674 | 73 | 113 |
| 36:00.0 | 3,946 | 2:16.8 | 137 | 770 | 71 | 129 |
| 45:00.0 | 3,958 | 2:16.4 | 138 | 774 | 71 | 126 |
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Workout Graph
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