Jason Henriques 45:00 row
8,685
Meters
45:00.0
Time
2:35.4
Pace
480
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 105 |
October 25, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,685 | 2:35.4 | 93 | 620 | 18 | 123 |
| 9:00.0 | 1,653 | 2:43.3 | 80 | 576 | 17 | 124 |
| 18:00.0 | 1,753 | 2:34.0 | 96 | 629 | 18 | 130 |
| 27:00.0 | 1,783 | 2:31.4 | 101 | 646 | 18 | 121 |
| 36:00.0 | 1,827 | 2:27.7 | 108 | 673 | 19 | 121 |
| 45:00.0 | 1,670 | 2:41.6 | 83 | 585 | 18 | 123 |
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Workout Graph
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