Jason Henriques 45:04 BikeErg
17,313
Meters
45:04.9
Time
2:36.2
Pace
458
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 69 |
| Revolution Count | 3125 |
| Power/kg | 0.81 |
| Drag Factor | 57 |
October 26, 2021 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 17,313 | 2:36.2 | 92 | 615 | 69 | 103 |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 549 | 64 | 106 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 67 | 95 |
| 15:00.0 | 1,911 | 2:36.9 | 90 | 611 | 69 | 103 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 70 | 103 |
| 25:00.0 | 1,947 | 2:34.0 | 96 | 629 | 70 | 101 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 629 | 70 | 95 |
| 35:00.0 | 1,978 | 2:31.6 | 100 | 645 | 71 | 108 |
| 40:00.0 | 1,971 | 2:32.2 | 99 | 641 | 71 | 115 |
| 45:00.0 | 1,973 | 2:32.0 | 100 | 642 | 71 | 106 |
| 45:04.9 | 11 | 7:25.4 | 4 | 313 | 42 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.