Jason Henriques 45:00 BikeErg
18,451
Meters
45:00.0
Time
2:26.3
Pace
513
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 67 |
| Revolution Count | 3011 |
| Power/kg | 0.99 |
| Drag Factor | 78 |
October 25, 2021 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,451 | 2:26.3 | 112 | 684 | 67 | 103 |
| 9:00.0 | 3,498 | 2:34.3 | 95 | 627 | 66 | 100 |
| 18:00.0 | 3,764 | 2:23.4 | 119 | 707 | 68 | 108 |
| 27:00.0 | 3,704 | 2:25.7 | 113 | 688 | 66 | 111 |
| 36:00.0 | 3,784 | 2:22.7 | 120 | 714 | 68 | 86 |
| 45:00.0 | 3,702 | 2:25.8 | 113 | 688 | 67 | 111 |
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Workout Graph
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