Jason Henriques 45:00 row
9,539
Meters
45:00.0
Time
2:21.5
Pace
546
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 105 |
October 22, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,539 | 2:21.5 | 123 | 724 | 18 | 130 |
| 9:00.0 | 1,916 | 2:20.9 | 125 | 730 | 18 | 132 |
| 18:00.0 | 1,839 | 2:26.8 | 111 | 680 | 18 | 128 |
| 27:00.0 | 1,914 | 2:21.0 | 125 | 729 | 18 | 128 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 19 | 131 |
| 45:00.0 | 1,943 | 2:18.9 | 130 | 748 | 20 | 133 |
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Workout Graph
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