Jason Henriques 45:00 BikeErg
20,344
Meters
45:00.0
Time
2:12.7
Pace
611
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 67 |
| Revolution Count | 3029 |
| Power/kg | 1.32 |
| Drag Factor | 103 |
October 24, 2021 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,344 | 2:12.7 | 150 | 815 | 67 | 125 |
| 9:00.0 | 3,759 | 2:23.6 | 118 | 706 | 65 | 119 |
| 18:00.0 | 4,099 | 2:11.7 | 153 | 826 | 67 | 125 |
| 27:00.0 | 4,131 | 2:10.7 | 157 | 839 | 67 | 123 |
| 36:00.0 | 4,152 | 2:10.0 | 159 | 847 | 68 | 126 |
| 45:00.0 | 4,203 | 2:08.4 | 165 | 867 | 69 | 135 |
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Workout Graph
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