Jason Henriques 45:00 BikeErg
17,378
Meters
45:00.0
Time
2:35.3
Pace
466
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 62 |
| Revolution Count | 2828 |
| Power/kg | 0.82 |
| Drag Factor | 78 |
October 22, 2021 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,378 | 2:35.3 | 93 | 621 | 62 | 106 |
| 9:00.0 | 3,243 | 2:46.5 | 76 | 560 | 59 | 103 |
| 18:00.0 | 3,525 | 2:33.1 | 97 | 635 | 64 | 101 |
| 27:00.0 | 3,502 | 2:34.1 | 95 | 628 | 63 | 105 |
| 36:00.0 | 3,566 | 2:31.4 | 101 | 646 | 64 | 109 |
| 45:00.0 | 3,544 | 2:32.3 | 99 | 640 | 64 | 113 |
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Workout Graph
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