Jason Henriques 45:00 BikeErg
17,866
Meters
45:00.0
Time
2:31.1
Pace
487
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 2941 |
| Power/kg | 0.89 |
| Drag Factor | 76 |
October 21, 2021 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,866 | 2:31.1 | 101 | 648 | 65 | 103 |
| 9:00.0 | 3,217 | 2:47.8 | 74 | 554 | 63 | 101 |
| 18:00.0 | 3,621 | 2:29.1 | 106 | 663 | 65 | 116 |
| 27:00.0 | 3,783 | 2:22.7 | 120 | 714 | 68 | 106 |
| 36:00.0 | 3,646 | 2:28.1 | 108 | 670 | 66 | 107 |
| 45:00.0 | 3,600 | 2:30.0 | 104 | 656 | 65 | 87 |
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Workout Graph
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