Jason Henriques 45:00 BikeErg
20,024
Meters
45:00.0
Time
2:14.8
Pace
596
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 65 |
| Revolution Count | 2943 |
| Power/kg | 1.26 |
| Drag Factor | 107 |
October 20, 2021 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,024 | 2:14.8 | 143 | 791 | 65 | 131 |
| 9:00.0 | 3,516 | 2:33.5 | 97 | 632 | 58 | 120 |
| 18:00.0 | 3,986 | 2:15.4 | 141 | 784 | 65 | 104 |
| 27:00.0 | 4,059 | 2:13.0 | 149 | 811 | 66 | 137 |
| 36:00.0 | 4,222 | 2:07.9 | 167 | 875 | 69 | 145 |
| 45:00.0 | 4,242 | 2:07.2 | 170 | 883 | 69 | 153 |
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Workout Graph
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