Jason Henriques 45:00 row
10,247
Meters
45:00.0
Time
2:11.7
Pace
628
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 106 |
October 19, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,247 | 2:11.7 | 153 | 826 | 20 | 150 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 18 | 142 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 861 | 20 | 146 |
| 27:00.0 | 2,057 | 2:11.2 | 155 | 832 | 20 | 167 |
| 36:00.0 | 2,118 | 2:07.4 | 169 | 881 | 21 | 145 |
| 45:00.0 | 2,100 | 2:08.5 | 165 | 866 | 22 | 154 |
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Workout Graph
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