Jason Henriques 45:00 row
7,609
Meters
45:00.0
Time
2:57.4
Pace
452
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 703 |
| Drag Factor | 125 |
October 18, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,609 | 2:57.4 | 63 | 515 | 15 | 130 |
| 9:00.0 | 2,044 | 2:12.0 | 152 | 822 | 20 | 143 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 695 | 18 | 149 |
| 27:00.0 | 962 | 4:40.6 | 16 | 354 | 10 | 127 |
| 36:00.0 | 1,642 | 2:44.4 | 79 | 570 | 17 | 128 |
| 45:00.0 | 1,100 | 4:05.4 | 24 | 381 | 13 | 104 |
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Workout Graph
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