Jason Henriques 45:00 BikeErg
18,020
Meters
45:00.0
Time
2:29.8
Pace
495
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 2923 |
| Power/kg | 0.91 |
| Drag Factor | 79 |
October 19, 2021 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,020 | 2:29.8 | 104 | 658 | 65 | 117 |
| 9:00.0 | 3,230 | 2:47.1 | 75 | 557 | 59 | 103 |
| 18:00.0 | 3,514 | 2:33.6 | 96 | 631 | 63 | 110 |
| 27:00.0 | 3,655 | 2:27.7 | 109 | 673 | 66 | 129 |
| 36:00.0 | 3,804 | 2:21.9 | 122 | 721 | 68 | 124 |
| 45:00.0 | 3,818 | 2:21.4 | 124 | 725 | 69 | 120 |
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Workout Graph
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