Jason Henriques 45:00 BikeErg
18,764
Meters
45:00.0
Time
2:23.8
Pace
530
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Revolution Count | 3029 |
| Power/kg | 1.03 |
| Drag Factor | 80 |
October 15, 2021 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,764 | 2:23.8 | 117 | 704 | 67 | 118 |
| 9:00.0 | 3,423 | 2:37.7 | 89 | 606 | 62 | 109 |
| 18:00.0 | 3,671 | 2:27.0 | 110 | 678 | 66 | 119 |
| 27:00.0 | 3,843 | 2:20.5 | 126 | 734 | 69 | 121 |
| 36:00.0 | 3,942 | 2:16.9 | 136 | 768 | 70 | 132 |
| 45:00.0 | 3,886 | 2:18.9 | 130 | 748 | 70 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.