Jason Henriques 45:00 row
10,153
Meters
45:00.0
Time
2:12.9
Pace
614
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 124 |
October 15, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,153 | 2:12.9 | 149 | 812 | 20 | 151 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 20 | 146 |
| 18:00.0 | 2,098 | 2:08.6 | 164 | 865 | 20 | 145 |
| 27:00.0 | 1,927 | 2:20.1 | 127 | 737 | 19 | 151 |
| 36:00.0 | 2,035 | 2:12.6 | 150 | 815 | 20 | 158 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 796 | 21 | 159 |
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Workout Graph
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