Jason Henriques 45:00 row
9,408
Meters
45:00.0
Time
2:23.4
Pace
552
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 130 |
October 12, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,408 | 2:23.4 | 118 | 707 | 19 | 140 |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 17 | 140 |
| 18:00.0 | 2,004 | 2:14.7 | 143 | 792 | 20 | 137 |
| 27:00.0 | 1,764 | 2:33.0 | 98 | 635 | 18 | 131 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 696 | 19 | 128 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 767 | 21 | 167 |
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Workout Graph
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