Jason Henriques 45:00 BikeErg
18,416
Meters
45:00.0
Time
2:26.6
Pace
511
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Revolution Count | 2983 |
| Power/kg | 0.98 |
| Drag Factor | 79 |
October 13, 2021 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,416 | 2:26.6 | 111 | 682 | 66 | 110 |
| 9:00.0 | 3,312 | 2:43.0 | 81 | 577 | 60 | 99 |
| 18:00.0 | 3,715 | 2:25.3 | 114 | 692 | 67 | 114 |
| 27:00.0 | 3,782 | 2:22.7 | 120 | 713 | 68 | 113 |
| 36:00.0 | 3,790 | 2:22.4 | 121 | 716 | 68 | 113 |
| 45:00.0 | 3,817 | 2:21.4 | 124 | 725 | 69 | 112 |
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Workout Graph
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