Jason Henriques 45:00 BikeErg
18,654
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 67 |
| Revolution Count | 3020 |
| Power/kg | 1.01 |
| Drag Factor | 80 |
October 14, 2021 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,654 | 2:24.7 | 115 | 697 | 67 | 119 |
| 9:00.0 | 3,408 | 2:38.4 | 88 | 602 | 61 | 108 |
| 18:00.0 | 3,693 | 2:26.2 | 112 | 685 | 66 | 115 |
| 27:00.0 | 3,766 | 2:23.3 | 119 | 708 | 68 | 123 |
| 36:00.0 | 3,876 | 2:19.3 | 129 | 745 | 70 | 123 |
| 45:00.0 | 3,911 | 2:18.0 | 133 | 757 | 70 | 130 |
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Workout Graph
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