Jason Henriques 45:00 row
9,205
Meters
45:00.0
Time
2:26.6
Pace
525
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 104 |
October 11, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205 | 2:26.6 | 111 | 681 | 18 | 130 |
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 17 | 135 |
| 18:00.0 | 1,999 | 2:15.0 | 142 | 788 | 20 | 133 |
| 27:00.0 | 1,786 | 2:31.1 | 101 | 648 | 18 | 126 |
| 36:00.0 | 1,910 | 2:21.3 | 124 | 726 | 20 | 130 |
| 45:00.0 | 1,762 | 2:33.2 | 97 | 634 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.