Jason Henriques 45:00 BikeErg
17,449
Meters
45:00.0
Time
2:34.7
Pace
470
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 70 |
| Revolution Count | 3169 |
| Power/kg | 0.83 |
| Drag Factor | 56 |
October 12, 2021 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,449 | 2:34.7 | 94 | 625 | 70 | 112 |
| 9:00.0 | 3,067 | 2:56.0 | 64 | 520 | 62 | 102 |
| 18:00.0 | 3,385 | 2:39.5 | 86 | 596 | 68 | 105 |
| 27:00.0 | 3,565 | 2:31.4 | 101 | 646 | 72 | 112 |
| 36:00.0 | 3,744 | 2:24.2 | 117 | 701 | 76 | 124 |
| 45:00.0 | 3,688 | 2:26.4 | 111 | 683 | 75 | 119 |
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Workout Graph
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