Jason Henriques 45:00 BikeErg
17,004
Meters
45:00.0
Time
2:38.7
Pace
453
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 62 |
| Revolution Count | 2817 |
| Power/kg | 0.77 |
| Drag Factor | 78 |
October 10, 2021 22:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,004 | 2:38.7 | 87 | 600 | 62 | 102 |
| 9:00.0 | 3,155 | 2:51.1 | 70 | 540 | 62 | 100 |
| 18:00.0 | 3,355 | 2:40.9 | 84 | 588 | 61 | 104 |
| 27:00.0 | 3,460 | 2:36.0 | 92 | 616 | 63 | 95 |
| 36:00.0 | 3,503 | 2:34.1 | 96 | 628 | 63 | 106 |
| 45:00.0 | 3,531 | 2:32.9 | 98 | 636 | 64 | 108 |
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Workout Graph
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