Jason Henriques 45:00 BikeErg
16,885
Meters
45:00.0
Time
2:39.9
Pace
449
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 60 |
| Revolution Count | 2696 |
| Power/kg | 0.76 |
| Drag Factor | 83 |
October 08, 2021 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,885 | 2:39.9 | 86 | 594 | 60 | 106 |
| 9:00.0 | 3,142 | 2:51.8 | 69 | 537 | 56 | 105 |
| 18:00.0 | 3,471 | 2:35.5 | 93 | 619 | 62 | 105 |
| 27:00.0 | 3,433 | 2:37.2 | 90 | 609 | 61 | 107 |
| 36:00.0 | 3,209 | 2:48.2 | 73 | 552 | 57 | 106 |
| 45:00.0 | 3,630 | 2:28.7 | 106 | 665 | 65 | 108 |
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Workout Graph
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