Jason Henriques 45:00 BikeErg
16,944
Meters
45:00.0
Time
2:39.3
Pace
455
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 59 |
| Revolution Count | 2672 |
| Power/kg | 0.77 |
| Drag Factor | 85 |
October 07, 2021 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,944 | 2:39.3 | 87 | 597 | 59 | 104 |
| 9:00.0 | 3,043 | 2:57.4 | 63 | 515 | 51 | 97 |
| 18:00.0 | 3,195 | 2:49.0 | 72 | 549 | 57 | 99 |
| 27:00.0 | 3,611 | 2:29.5 | 105 | 660 | 64 | 106 |
| 36:00.0 | 3,637 | 2:28.4 | 107 | 668 | 65 | 113 |
| 45:00.0 | 3,458 | 2:36.1 | 92 | 616 | 61 | 105 |
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Workout Graph
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