Jason Henriques 45:00 BikeErg
18,005
Meters
45:00.0
Time
2:29.9
Pace
497
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 59 |
| Revolution Count | 2665 |
| Power/kg | 0.91 |
| Drag Factor | 104 |
October 06, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,005 | 2:29.9 | 104 | 657 | 59 | 107 |
| 9:00.0 | 3,427 | 2:37.5 | 89 | 607 | 56 | 106 |
| 18:00.0 | 3,685 | 2:26.5 | 111 | 682 | 61 | 106 |
| 27:00.0 | 3,519 | 2:33.4 | 97 | 633 | 58 | 106 |
| 36:00.0 | 3,577 | 2:30.9 | 102 | 650 | 59 | 106 |
| 45:00.0 | 3,798 | 2:22.1 | 122 | 719 | 62 | 113 |
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Workout Graph
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