Jason Henriques 45:00 row
8,589
Meters
45:00.0
Time
2:37.1
Pace
490
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 106 |
October 05, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,589 | 2:37.1 | 90 | 610 | 16 | 131 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 652 | 18 | 127 |
| 18:00.0 | 1,917 | 2:20.8 | 125 | 731 | 19 | 135 |
| 27:00.0 | 1,078 | 4:10.4 | 22 | 376 | 10 | |
| 36:00.0 | 1,913 | 2:21.1 | 124 | 728 | 18 | |
| 45:00.0 | 1,888 | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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