Jason Henriques 45:00 row
10,411
Meters
45:00.3
Time
2:09.6
Pace
635
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 116 |
October 01, 2021 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,411 | 2:09.6 | 160 | 852 | 21 | 149 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 148 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 145 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 145 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 151 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 143 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 151 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 156 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 156 |
| 45:00.3 | 1,143 | 2:11.3 | 154 | 831 | 22 | 150 |
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Workout Graph
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