Jason Henriques 45:00 row
9,038
Meters
45:00.0
Time
2:29.3
Pace
513
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 100 |
September 30, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038 | 2:29.3 | 105 | 661 | 18 | 147 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 19 | 153 |
| 18:00.0 | 1,562 | 2:52.8 | 68 | 533 | 15 | 137 |
| 27:00.0 | 1,906 | 2:21.6 | 123 | 723 | 19 | 153 |
| 36:00.0 | 1,864 | 2:24.8 | 115 | 696 | 19 | 141 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 706 | 19 | 153 |
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Workout Graph
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