Jason Henriques 45:00 BikeErg
17,202
Meters
45:00.0
Time
2:36.9
Pace
463
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 66 |
| Revolution Count | 3015 |
| Power/kg | 0.8 |
| Drag Factor | 63 |
September 30, 2021 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,202 | 2:36.9 | 91 | 611 | 66 | 109 |
| 9:00.0 | 3,314 | 2:42.9 | 81 | 578 | 64 | 110 |
| 18:00.0 | 3,378 | 2:39.8 | 86 | 594 | 66 | 106 |
| 27:00.0 | 3,451 | 2:36.4 | 91 | 614 | 67 | 111 |
| 36:00.0 | 3,502 | 2:34.1 | 95 | 628 | 68 | 106 |
| 45:00.0 | 3,558 | 2:31.7 | 100 | 644 | 69 | 112 |
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Workout Graph
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