Jason Henriques 45:00 BikeErg
17,641
Meters
45:00.0
Time
2:33.0
Pace
479
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 68 |
| Revolution Count | 3097 |
| Power/kg | 0.86 |
| Drag Factor | 62 |
September 29, 2021 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,641 | 2:33.0 | 98 | 635 | 68 | 118 |
| 9:00.0 | 3,173 | 2:50.1 | 71 | 544 | 62 | 114 |
| 18:00.0 | 3,434 | 2:37.2 | 90 | 609 | 67 | 117 |
| 27:00.0 | 3,638 | 2:28.4 | 107 | 668 | 71 | 115 |
| 36:00.0 | 3,754 | 2:23.8 | 118 | 704 | 73 | 124 |
| 45:00.0 | 3,642 | 2:28.2 | 107 | 669 | 71 | 122 |
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Workout Graph
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