Jason Henriques 45:00 row
9,856
Meters
45:00.0
Time
2:16.9
Pace
605
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 98 |
September 28, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 19 | 145 |
| 9:00.0 | 1,544 | 2:54.8 | 65 | 525 | 14 | 117 |
| 18:00.0 | 2,129 | 2:06.8 | 172 | 890 | 20 | 144 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | 155 |
| 36:00.0 | 2,099 | 2:08.6 | 164 | 865 | 21 | 158 |
| 45:00.0 | 2,061 | 2:11.0 | 156 | 835 | 22 | 155 |
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Workout Graph
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