Jason Henriques 45:00 BikeErg
17,287
Meters
45:00.0
Time
2:36.1
Pace
463
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 67 |
| Revolution Count | 3028 |
| Power/kg | 0.81 |
| Drag Factor | 65 |
September 26, 2021 22:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,287 | 2:36.1 | 92 | 616 | 67 | 104 |
| 9:00.0 | 3,443 | 2:36.8 | 91 | 612 | 69 | 102 |
| 18:00.0 | 3,333 | 2:42.0 | 82 | 583 | 65 | 116 |
| 27:00.0 | 3,637 | 2:28.4 | 107 | 668 | 68 | 107 |
| 36:00.0 | 3,314 | 2:42.9 | 81 | 578 | 65 | 107 |
| 45:00.0 | 3,560 | 2:31.6 | 100 | 645 | 70 | 92 |
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Workout Graph
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