Jason Henriques 45:00 BikeErg
17,718
Meters
45:00.0
Time
2:32.3
Pace
479
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 71 |
| Revolution Count | 3197 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
September 24, 2021 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,718 | 2:32.3 | 99 | 640 | 71 | 114 |
| 9:00.0 | 3,455 | 2:36.2 | 92 | 615 | 69 | 119 |
| 18:00.0 | 3,486 | 2:34.9 | 94 | 624 | 70 | 109 |
| 27:00.0 | 3,598 | 2:30.0 | 104 | 656 | 72 | 117 |
| 36:00.0 | 3,612 | 2:29.5 | 105 | 660 | 73 | 118 |
| 45:00.0 | 3,568 | 2:31.3 | 101 | 647 | 72 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.