Jason Henriques 45:00 BikeErg
16,690
Meters
45:00.0
Time
2:41.7
Pace
437
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 66 |
| Revolution Count | 3000 |
| Power/kg | 0.73 |
| Drag Factor | 58 |
September 22, 2021 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,690 | 2:41.7 | 83 | 584 | 66 | 106 |
| 9:00.0 | 3,325 | 2:42.4 | 82 | 581 | 66 | 108 |
| 18:00.0 | 3,243 | 2:46.5 | 76 | 560 | 65 | 107 |
| 27:00.0 | 3,330 | 2:42.1 | 82 | 582 | 67 | 102 |
| 36:00.0 | 3,368 | 2:40.3 | 85 | 592 | 67 | 106 |
| 45:00.0 | 3,424 | 2:37.7 | 89 | 607 | 69 | 109 |
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Workout Graph
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