Jason Henriques 45:00 BikeErg
18,093
Meters
45:00.0
Time
2:29.2
Pace
498
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 3248 |
| Power/kg | 0.92 |
| Drag Factor | 58 |
September 20, 2021 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,093 | 2:29.2 | 105 | 662 | 72 | 118 |
| 9:00.0 | 3,427 | 2:37.5 | 89 | 607 | 68 | 111 |
| 18:00.0 | 3,331 | 2:42.1 | 82 | 582 | 66 | 109 |
| 27:00.0 | 3,691 | 2:26.3 | 112 | 684 | 74 | 120 |
| 36:00.0 | 3,792 | 2:22.4 | 121 | 717 | 76 | 120 |
| 45:00.0 | 3,852 | 2:20.1 | 127 | 737 | 77 | 133 |
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Workout Graph
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