Jason Henriques 45:00 BikeErg
20,690
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 68 |
| Revolution Count | 3070 |
| Power/kg | 1.38 |
| Drag Factor | 104 |
September 18, 2021 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,690 | 2:10.4 | 157 | 842 | 68 | 142 |
| 9:00.0 | 3,958 | 2:16.4 | 138 | 774 | 66 | 132 |
| 18:00.0 | 4,156 | 2:09.9 | 160 | 849 | 68 | 151 |
| 27:00.0 | 4,224 | 2:07.8 | 168 | 876 | 70 | 144 |
| 36:00.0 | 4,228 | 2:07.7 | 168 | 878 | 70 | 141 |
| 45:00.0 | 4,125 | 2:10.9 | 156 | 836 | 68 | 142 |
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Workout Graph
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