Jason Henriques 45:00 row
10,202
Meters
45:00.0
Time
2:12.3
Pace
615
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 98 |
September 17, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,202 | 2:12.3 | 151 | 819 | 20 | 151 |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 20 | 137 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 829 | 21 | 161 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 822 | 20 | 150 |
| 36:00.0 | 2,041 | 2:12.2 | 151 | 820 | 21 | 149 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 838 | 22 | 159 |
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Workout Graph
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