Jason Henriques 45:00 BikeErg
16,787
Meters
45:00.0
Time
2:40.8
Pace
443
Calories
93
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 66 |
| Revolution Count | 2972 |
| Power/kg | 0.74 |
| Drag Factor | 61 |
September 15, 2021 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,787 | 2:40.8 | 84 | 589 | 66 | 93 |
| 9:00.0 | 3,242 | 2:46.5 | 76 | 560 | 64 | 100 |
| 18:00.0 | 3,249 | 2:46.2 | 76 | 562 | 64 | 107 |
| 27:00.0 | 3,420 | 2:37.8 | 89 | 606 | 67 | 91 |
| 36:00.0 | 3,348 | 2:41.2 | 83 | 587 | 66 | 70 |
| 45:00.0 | 3,529 | 2:33.0 | 98 | 636 | 69 | 98 |
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Workout Graph
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